After last week's amazing 5.5 lb weight loss I was feeling motivated and back on track with the Slimming World plan this week. I have been fairly good this week, we have had no meals out or take-aways and all of my meals have been S.W friendly.
However I did have one day where I was not on plan at all and had toast for breakfast and lunch and chicken nugget and chips for tea. Simply because Jacob is still not sleeping and had me up all night and I was exhausted and carbs and coffee were all that got me through the day.
This week I have ate mostly porridge or cereals for my breakfast, lunch has been either pasta & sauces with fruit or turkey salads. Teas have been S.W philli chicken pasta bake, S.W Iceland chicken tikka curry with boiled rice, Lean pork steak salad, Salt & Pepper Chicken with noodles and roast turkey dinner.
Once again I know that I have not drank enough water and have not ate enough speed foods (most fruit & veg) and I have forgot to write down my syns. I was feeling rather nervous for weigh in this week simply because of the big unexpected loss that I had the week before. I stepped on the scales and was thrilled to find out I had lost 1.5lbs. I know that is not very much weight but it means that I have lost half a stone in just two weeks, which I am delighted about.
I stayed to class this week which I think is what helps me stay on track and helps inspire and motivate me, I am really glad I changed groups as the new one is much quieter and friendlier as everyone knows each other and gets along which I prefer. I also brought the new Slimming World recipe book The best of extra easy which is packed full of great looking recipes that I am looking forward to trying out.
This week I am hoping for just any loss really, although I would love 2 lbs as I only have 5lb to go until I get my 2 stone award and I am really hoping that I can achieve it by the end of the month. I am also only a few pounds away from my club 10 target which I am really hoping to get this month too.
Yet again my goals for this week is to write my syns down to keep track of them, drink more water and eat more speed foods. Fingers crossed for a loss this week as I think I will need all the luck going as I have just ate a takeaway for tea tonight after a hectic day. I did try and be good and ordered chicken kebab with salad but I was a bit naughty and had two slices of garlic bread with cheese. I am hoping if I stick to plan 100 % the next 4 days until weigh in I wont have done too much damage though.
If you are on a healthy eating plan what take-away do you get ? I am always looking for new ideas as I am never sure what to order.
To find out more about Slimming World or to find your nearest class visit the website www.slimmingworld.com