tag:blogger.com,1999:blog-5010333962821151615.post4143032945162766508..comments2024-03-14T12:56:17.261+00:00Comments on Newcastle Family Life: Slimming World : Week 19Newcastle Family Lifehttp://www.blogger.com/profile/17190961318268513796noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5010333962821151615.post-65445540537080881502015-09-14T17:06:14.372+01:002015-09-14T17:06:14.372+01:00Well done you, it is so hard to stay on track when...Well done you, it is so hard to stay on track when you are busyAlisonhttp://www.dragonsandfairydust.co.uknoreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-87395809262802482182015-09-13T21:35:11.930+01:002015-09-13T21:35:11.930+01:00Thank you for the tip, when I had my members talk ...Thank you for the tip, when I had my members talk I remember the consultant said to me work out how many syn's you have the week and then if you know you are going out etc just deduct from the total and try and be good the rest of the week. Mind I ate fish and chips at the beach two weeks ago and I think it made me stick to the plan better all week as I somehow lost 5.5lbs that week. xxNewcastle Family Lifehttps://www.blogger.com/profile/17190961318268513796noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-29149103556097833352015-09-13T21:32:01.478+01:002015-09-13T21:32:01.478+01:00Oh I will have to remember that thank you for the ...Oh I will have to remember that thank you for the tip as we often go for Indian meals, infact we go for a one every Christmas day which is rather strange. I think I need to do my research and find out the syn value of foods when I eat out or fancy a take-away xxNewcastle Family Lifehttps://www.blogger.com/profile/17190961318268513796noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-78839937392734822232015-09-13T21:30:13.222+01:002015-09-13T21:30:13.222+01:00Thank you Amanda, I have found a smaller group so ...Thank you Amanda, I have found a smaller group so much nicer as you get to know people and it just feels friendlier xxNewcastle Family Lifehttps://www.blogger.com/profile/17190961318268513796noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-3397620942244752082015-09-13T21:29:14.735+01:002015-09-13T21:29:14.735+01:00Thank you so much Jen, I need to get active too bu...Thank you so much Jen, I need to get active too but I never seem to have the time nor the energy these days xxNewcastle Family Lifehttps://www.blogger.com/profile/17190961318268513796noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-56009407258479394392015-09-13T20:46:13.374+01:002015-09-13T20:46:13.374+01:00When we knew we were going to end up with Chinese ...When we knew we were going to end up with Chinese Takeaway one Saturday. Mum and I work out what we could and shouldn't have then worked out how many syns we needed and then balance that out across the week - I'm not sure it's the recommended way of doing things but it was just one week so I think we were okay with that one! Thank you for sharing your post on the link up!HanPlanshttps://www.blogger.com/profile/00952154139400431439noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-17316316407998316582015-09-13T20:42:29.134+01:002015-09-13T20:42:29.134+01:00When I was really on plan but went out for a curry...When I was really on plan but went out for a curry with some friends, I had tandoori chicken (it's a dry curry) with plain rice and bombay potatoes. It was remarkably low syn wise, but I can't quite remember how many. I do remember having a decent loss that week, so it goes to show that some careful planning and you can still enjoy your meal out and lose weight!xAnonymoushttps://www.blogger.com/profile/13462707466328533471noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-6984140111698224872015-09-13T19:48:21.042+01:002015-09-13T19:48:21.042+01:00Such a fab loss in only 2 weeks and 1,5lb is a gre...Such a fab loss in only 2 weeks and 1,5lb is a great loss, I always stay for group and I find it very motivating, I also attend a small group and its much nicer. #swsundaymandydave3@gmail.comhttps://www.blogger.com/profile/13689837930260125273noreply@blogger.comtag:blogger.com,1999:blog-5010333962821151615.post-79006293307917933042015-09-11T21:48:56.368+01:002015-09-11T21:48:56.368+01:00You are doing amazingly well. You should be reall...You are doing amazingly well. You should be really proud of yourself. I need to get more active! Jen Walshawhttps://www.blogger.com/profile/07374363403295342745noreply@blogger.com