This week i was hoping for a 3 lb loss so that i could get my one and half stone award after last weeks surprise weight loss. I stuck to plan all week and tried lots of new recipes and ate tons of speed foods, there was no take-aways or meals out consumed so i was feeling hopeful for a loss this week.
However the scales said otherwise and i stayed the same, i was a little bit gutted as i thought that i had done so well this week and was expecting a loss so i was a bit disappointed, but at least i did not have a gain which is the main thing.
Last week i ate sticky gammon with noddles, i also tried chicken foo young with slimming world chips, chicken and slimming chips, pork salad, chicken with nandos rub, rice salad and corn on the cob and i also tried the new Iceland Slimming world burgers which were delicious, convenient and syn free.
I also made some syn free Strawberry ice cream which was so good during the recent heat wave and was just 2 mullerlight yogurts, fat free natural yogurt, sweetener and two egg whites mixed together and placed in a Tupperware box in the freezer and stirred every 20 minutes until ready. I served mine with a few fresh strawberry's on the top and it was so good i will be making it again as even my 12 year old daughter enjoyed it.
This week i have meal planned again and planned lots of healthy slimming world friendly meals although i have ate way to much bread as star week is approaching so i will be heading towards a gain if i don't start focusing again. But i am only human and i do crave bad things sometime and some week's i do have bad weeks, i have not slept for the last six weeks with my baby boy as he wakes 6 times per night and is wide awake at 4.30 every single morning,so I'm tired and sometime i do not eat as well as i should. But i am losing weight on this plan it might be coming off slowly but it is coming off and i really do think that i have managed to change my bad eating habits for good and my taste buds have defiantly changed.
Next week i am just hoping for a loss and even a 1lb loss will be nice although i am not getting my hopes up after my bread overload the last few days. If you are on a diet how do you keep motivated if you don't lose weight?
You can find out more about the Slimming World plan or find your nearest class on the website www.slimmingworld.com