Sunday, 11 February 2018

Slimming World Meal Plan Two

Last week I posted my first Slimming World meal plan and I was feeling motivated after losing 5.5lbs in my first week. This week has not been as great as it is star week and all I have wanted to do is eat crisps and chocolate, I have tried being good but I did go over my syns a couple of days this week. This week I have tried a few new meals from the latest Slimming World magazines so let's have a look at what I have been eating this week.

boiled eggs, salmon, salad, beetroot and cous cus


Breakfasts 

This week I have been having hi-fi light bars (available to buy in group) I tried the new Fruit & Nut ones but I am not sure if I like them. I have also been having 2 Weetabix with semi-skimmed milk from my allowance and fruit most days. A couple of days I have been busy and just grabbed some fruit and a Mullerlight yoghurt. I normally use my Healthy Extra B choice at breakfast time and I have used my Healthy Extra A choice on semi-skimmed milk each day.

Lunch

This week I have been having Subway salads again as they so yummy and packed with speed food and free foods, I normally have the sweet onion dressing which is 1.5 syns. I have also had jacket potatoes with tuna in light mayonnaise (2 syns) and salad. Bacon, mushroom, tomatoes and scrambled egg on toast (hex B). I have used a few syns on sauces to go with my lunches this week. 

Tea


This week for tea I have had

a bowl of irish stew cooked in slow cooker slimming world friendly


  • Slow cooked Irish Stew - recipe from the Slimming World magazine
  • Cajun chicken pasta 
  • Steak with savoury rice (synned) and salad
  • Ham with chips cooked in the airfryer and salad
  • Salmon with mushroom cous cus (synned) with salad and beetroot
  • Cantonese lemon chicken with vegetable fried rice - from the latest magazine
  • Lean pork steaks with oxo roast potatoes, vegetables and gravy (1.5 syns)

Snacks 


I hold my hands up and admit I have been bad with snacks this week and went over my syns due to a crisp craving. However, I have tried to be good and stick to the plan and have been snacking on fruit, Mullerlight yoghurts, crabsticks and low syn crisps such as quavers. 

Weight Loss


As expected this week I did not lose weight and I actually gained half a pound. It was less then I thought I would have gained so I am happy with that. Fingers crossed for a loss again next week. 

I have also set up an Instagram account this week and I will be posting all of my meals, three times a day to try and motivate me to stay on track. You can follow my new Instagram account lindsayswdiary 

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