Wednesday, 7 October 2015

Slimming World Week 22 & 23

It has been a couple of week's since I posted a Slimming World update as I did not attend group last week as we had been away on a review trip and I was busy redecorating. I was so busy but also I was a bit scared of facing the scales after a weekend of overindulging, so I was a chicken and missed group. This week I faced the scales though expecting a gain, but I know now that the only way that I will lose all of this baby weight is if I go to group each week and stick to the plan. 

I started last week of well as I knew we were going away for a weekend and I knew I was going to enjoy some meals out. I was on plan all week, we even went out for a pub lunch and I ordered plain grilled chicken breast with a plain jacket potato and salad, which is unlike me as I always use eating out as an excuse to cheat and eat whatever I like. We were also out shopping at the Metrocentre and instead of going for a Mexican or to Pizza hut like we normally would I was good and went to Subway for a salad. I am a bit addicted to Subway salads at the moment they are so yummy with low syn sweet onion sauce on, they are only £2.29 for a salad of the day and really filling. 

I ate a lot of Subway salads this week.

Then things went a bit off plan we went for dinner at a Chinese and I was fairly good sticking to rice with beef and mushrooms in black pepper sauce and a few noddles, but then I went and had banana fritter with syrup and ice cream. I also enjoyed a full English breakfast, croissants, fish & Chips cooked in beef dripping, fudge, a chippy tea and a bar of galaxy to name just a few 'treats' that weekend. 

This week I was a bit better diet wise but it is 'star' week and I have been craving stodge like bread for breakfast and sweet treats like chocolate and a few sneaky biscuits, and I have gave in and had them. My meals were on plan though and I have made things like pasta bake, mayflower Chinese curry, chicken dinners, swede topped cottage pie and homemade burgers with sweet potato chips. So I was expecting a small gain this week, but when I stepped on the scales I had lost 2lb which I was thrilled about. 

I am now so so close to that 2 stone award and I am really hoping that it will be mine next week. I am going to try to stick to plan 100 % this week and step away from the sweet treats and bread if I can. I am going to get all my Slimming World recipe books out and I am going to challenge myself to make meals that I have not made before every day this week, to try and mix things up a bit and stop myself eating the same meals over and over. 

I know that I have been doing Slimming World a while now and it seems to be taken me ages to lose weight and I honestly thought I would have lost more by now, but I know why I haven't it was because I was missing weeks at my old group. Since I joined my new group a month ago I have lost 9.5 lbs which I am so happy with. I know if I had not of joined Slimming World I would have just got bigger and that was making me feel so down and rubbish about myself. Even though I have lost almost 2 stone I can't actually tell myself, although my clothes are starting to feel much bigger which is an amazing feeling. I am hoping to get my two stone award next week and as it is only 12 week's until Christmas I am hoping if I lose 1-2 lb a week between now and then I might hopefully lose another stone by then too. If anyone is thinking of joining Slimming World but is putting it off until January I would say just join now, as you could be a stone lighter by Christmas instead of waiting and being unhappy until the new year. 

To find out more about Slimming World or to find your nearest class visit the website www.slimmingworld.com

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